Description
These Chewy & Nutritious Date and Walnut Snack Bars are the perfect wholesome treat, packed with natural sweetness and rich in fiber, healthy fats, and protein. They’re ideal for a quick breakfast, midday snack, or even a post-workout bite. The combination of dates, walnuts, and oats creates a satisfying and chewy texture, while the optional chocolate coating adds a touch of indulgence.
Ingredients
For the Bars:
1 ½ cups pitted Medjool dates (soft and sticky; soak in warm water if dry)
1 cup walnuts (or your favorite nuts like almonds, pecans, or cashews)
½ cup rolled oats (gluten-free if needed)
2 tablespoons honey (or maple syrup for a vegan option)
1 teaspoon vanilla extract
¼ teaspoon salt
Optional:
1–2 tablespoons chia seeds, flaxseeds, or shredded coconut for added nutrition
Optional Coating:
2 tablespoons melted dark chocolate
Sprinkle of sea salt or shredded coconut
Instructions
1️⃣ Prepare the dates: If your dates are dry, soak them in warm water for 10 minutes to soften. Drain and pat them dry with a paper towel.
2️⃣ Blend the ingredients: In a food processor, pulse the walnuts until they’re finely chopped but not powdery. Add the dates, rolled oats, honey, vanilla extract, and salt. Process until the mixture forms a sticky dough. You may need to scrape down the sides a few times to ensure everything is well combined. If using optional add-ins like chia seeds or flaxseeds, pulse them in briefly to distribute evenly.
3️⃣ Shape the bars: Line an 8×8-inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Transfer the dough to the pan and press it down firmly and evenly using your hands or the back of a spatula. Make sure the surface is smooth and compact.
4️⃣ Chill and set: Place the pan in the refrigerator for at least 1–2 hours to allow the bars to firm up. Once set, lift the dough out of the pan using the parchment paper and transfer it to a cutting board.
5️⃣ Cut and customize: Cut the dough into bars, squares, or rectangles of your desired size. For an extra touch, drizzle melted dark chocolate over the bars and sprinkle with sea salt or shredded coconut. Return them to the fridge to set the chocolate.
Notes
These bars are incredibly versatile – feel free to swap out the walnuts for your favorite nuts or seeds. The optional add-ins like chia seeds or flaxseeds increase the nutritional value, while shredded coconut can add a delightful tropical flavor. If you prefer, you can skip the chocolate coating for a lighter version, or you can drizzle it on top for a decadent finish.