There’s something incredibly satisfying about roasted sweet potatoes. When they’re cooked to perfection, their natural sweetness shines through, and the crispy edges add a delightful texture. But what happens when you take those perfectly roasted rounds and pair them with the creamy, tangy richness of feta cheese and a drizzle of honey? You get this gorgeous Roasted Sweet Potato Rounds with Honey and Feta dish, a true crowd-pleaser that offers the perfect blend of savory, sweet, and tangy flavors.
This dish isn’t just for special occasions—it’s versatile enough to be served as a side dish, appetizer, or even a light lunch or snack. If you’ve been looking for a unique twist on sweet potatoes, you’re in the right place. Whether you’re a sweet potato enthusiast or someone who’s just starting to appreciate the magic of this root vegetable, these sweet potato rounds with feta and honey are sure to impress.
I remember the first time I made these roasted sweet potato rounds. I was hosting a small dinner party, and I wanted to serve something that felt a little different but was still easy to prepare. The combination of honey and feta was a last-minute idea, and I’m so glad I went for it! The result was nothing short of amazing—sweet potatoes with the perfect amount of caramelization, complemented by the creamy feta and a hint of sweetness from the honey. It was a total hit, and I’ve been making it ever since.
Ingredients
Before we dive into the steps, let’s quickly go over what you’ll need for this dish:
2 large sweet potatoes – Peeled and sliced into 1/4-inch rounds. These will be the star of the dish!
2 tablespoons olive oil – For drizzling over the sweet potatoes and helping them roast up beautifully.
1 teaspoon ground cinnamon – This is optional, but it adds a warm, comforting flavor to the sweet potatoes.
Salt and black pepper – To season the sweet potatoes and bring out their natural flavor.
2–3 tablespoons honey – This sweet touch will caramelize as the sweet potatoes roast, giving them a wonderful depth of flavor.
1/2 cup crumbled feta cheese – For that creamy, tangy element that balances the sweetness of the potatoes.
2 tablespoons chopped fresh parsley – For a fresh burst of color and flavor to finish the dish.
1/4 cup chopped walnuts or pecans (optional) – For a crunchy contrast that takes this dish to the next level.
Steps to Make Roasted Sweet Potato Rounds with Honey and Feta
Now that you’ve gathered all the ingredients, it’s time to start cooking! Don’t worry—this recipe is super simple, and I promise you’ll be enjoying these roasted sweet potato rounds in no time.
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). It’s important to get the oven nice and hot before you start roasting the sweet potatoes. While it heats up, line a large baking sheet with parchment paper or give it a quick spray of cooking spray to prevent sticking.
Step 2: Prepare the Sweet Potatoes
Take your sweet potatoes and slice them into 1/4-inch rounds. You don’t need to worry about making them perfectly even, but try to keep them relatively uniform in size so they cook evenly. Place the rounds into a large bowl.
Drizzle 2 tablespoons of olive oil over the sweet potatoes. Add 1 teaspoon of cinnamon if you want to bring in a warm, aromatic flavor (it’s optional, but I love the touch it gives). Then, sprinkle with salt and black pepper to taste. Toss the sweet potatoes in the oil and seasonings until they are evenly coated. This step is key for getting that caramelization we all crave.
Step 3: Roast the Sweet Potatoes
Now, arrange the sweet potato slices in a single layer on the prepared baking sheet. You want them to have a little breathing room so they can roast properly and develop that crispy edge.
Place the sheet in the preheated oven and roast for 20 minutes. After 20 minutes, use tongs or a spatula to flip the sweet potato rounds over. Roast for an additional 10–15 minutes, or until the sweet potatoes are tender and slightly caramelized. Keep an eye on them to make sure they don’t burn, but you do want a little browning on the edges for that sweet, crispy texture.
Step 4: Add the Toppings
Once the sweet potatoes are done roasting, take them out of the oven and place them on a heatproof surface. While they’re still warm, drizzle with 2-3 tablespoons of honey. This will add a touch of sweetness that pairs beautifully with the natural sweetness of the roasted potatoes.
Next, sprinkle the sweet potatoes with crumbled feta cheese. The feta adds a rich, creamy contrast that balances the sweetness. Finish off with a sprinkle of chopped fresh parsley for a pop of color and freshness. If you’re using nuts, now’s the time to sprinkle them over the top. Chopped walnuts or pecans are optional but give the dish an irresistible crunch.
Step 5: Serve
Now that everything is perfectly assembled, transfer the sweet potato rounds to a serving platter. These are best served warm, either as a side dish to your main meal or as a delightful appetizer to start things off. Trust me, once you serve these up, they will disappear fast!
Continuing the Roasted Sweet Potato Rounds with Honey and Feta Recipe: Tips and Variations
Now that you’ve got the basics down, let’s dive into some helpful tips, tricks, and variations to make these roasted sweet potato rounds with honey and feta even more spectacular. While the original recipe is fantastic on its own, there are a few small tweaks and options that can elevate it further. Whether you’re looking to customize the dish for different tastes or need ideas for variations, I’ve got you covered.
Roasted Sweet Potato Rounds with Honey and Feta: Tips for Success
Tip 1: Perfect Roasting for Crispy Sweet Potatoes
Getting your sweet potatoes crispy on the outside and tender on the inside is key to this dish. If you want even more crispy edges, here’s a pro tip: After flipping the sweet potato rounds halfway through roasting, increase the oven temperature to 425°F (220°C) for the last 5 minutes of cooking. This will give the sweet potatoes a nice golden-brown crunch without overcooking the insides.
Tip 2: Adjust the Cinnamon to Taste
The cinnamon in the recipe is optional but can add a wonderful warmth to the sweet potatoes. If you’re a fan of cinnamon, feel free to increase the amount slightly to 1 1/2 teaspoons. If you’re not too keen on cinnamon, you can leave it out completely, and the dish will still be delicious. You could even try a dash of nutmeg or cumin for a unique twist. Spices are a great way to customize flavors, so feel free to experiment.
Tip 3: Use Fresh or Crumbled Feta Cheese
Feta cheese comes in two main forms: the crumbled kind or the block variety that you can crumble yourself. Both work in this recipe, but I recommend buying block feta and crumbling it yourself. The texture is creamier, and the flavor is more robust. It really makes a difference when it melts over the warm sweet potatoes. If you’re in a pinch, pre-crumbled feta is still delicious, but just know that fresh crumbled feta will give a richer flavor.
Tip 4: Don’t Skip the Honey Drizzle
The honey isn’t just a sweet addition—it’s a key part of the flavor balance. Make sure to drizzle it while the sweet potatoes are still warm so it can melt into every nook and cranny of the roasted rounds. If you’re looking for a deeper flavor, try using raw honey or manuka honey for an earthy, floral touch. For an even more elevated version, you can heat the honey slightly with a bit of cinnamon or orange zest to infuse extra flavor before drizzling it over the potatoes.
Tip 5: Choose the Right Nuts for Crunch
The optional walnuts or pecans bring in a lovely crunch and contrast in texture, but feel free to swap them out for other nuts like almonds or hazelnuts if you prefer. You could also toast the nuts beforehand for an added flavor boost, or even candied nuts for a sweet surprise.
Variations to Try with Roasted Sweet Potato Rounds with Honey and Feta
This recipe is highly adaptable to your preferences, so here are some fun variations to try. Whether you want to make it spicier, add more protein, or change up the flavor profile entirely, there’s a variation for everyone.
Variation 1: Add a Spicy Kick with Chili Flakes
If you like a little heat to balance out the sweetness of the sweet potatoes, try adding red pepper flakes or chili powder. Sprinkle a pinch over the sweet potatoes before roasting, or add it directly onto the finished dish. The heat will complement the sweetness of the honey and bring a zesty contrast to the creamy feta. You can also try using cayenne pepper if you want something even spicier.
Variation 2: Turn it Into a Full Meal with Protein
If you’re serving this as a main course instead of a side dish, you can easily add protein to make it more filling. Try topping the roasted sweet potatoes with grilled chicken, chickpeas, or ground turkey for a heartier version. The sweet potatoes pair wonderfully with a variety of proteins, and adding them turns this into a complete meal that’s still light and healthy.
Variation 3: Make it Vegan-Friendly
For a vegan twist on this dish, simply omit the feta cheese and replace it with vegan feta or another creamy, tangy substitute. You could also try adding a dollop of cashew cream or a sprinkle of nutritional yeast for that cheesy flavor. For the honey, you can swap it out with maple syrup for a different but still sweet finish.
Variation 4: Add Fresh Fruit for a Fruity Twist
Take this dish in a slightly different direction by adding fresh fruit. Slices of apple or pear pair wonderfully with the sweet potatoes, feta, and honey. You can add them on top after roasting for a sweet, juicy contrast, or roast them alongside the sweet potatoes for a deeper caramelization. This variation works especially well in the fall or winter months when fruit like apples and pears are in season.
Variation 5: A Mediterranean Twist with Olives and Oregano
If you want to give your roasted sweet potatoes a Mediterranean flair, sprinkle oregano over the sweet potatoes before roasting and add some pitted Kalamata olives once the dish is done. The olives add a briny, savory contrast to the sweetness of the potatoes and honey. A drizzle of olive oil before roasting, along with the feta, makes this variation feel like an authentic Mediterranean-inspired dish.
Roasted Sweet Potato Rounds with Honey and Feta: Perfect Pairings
One of the best things about this dish is its versatility when it comes to pairings. Whether you’re serving it as an appetizer or a side dish, there are so many ways to enjoy it with different meals. Here are some of my favorite pairings:
Grilled Chicken or Salmon – These roasted sweet potato rounds work beautifully alongside grilled meats, especially chicken or salmon. The richness of the protein pairs wonderfully with the sweet, tangy flavors of the dish.
Green Salad – A simple green salad with a light vinaigrette is a perfect complement. The freshness of the greens helps balance the richness of the sweet potatoes and feta.
Roasted Vegetables – Serve this dish alongside other roasted vegetables like Brussels sprouts, carrots, or cauliflower. The roasted flavors will meld together beautifully.
Quinoa or Couscous – For a light but hearty meal, serve the sweet potato rounds on top of a bed of quinoa or couscous. These grains will soak up the honey and feta, making every bite flavorful.
Frequently Asked Questions (FAQ) about Roasted Sweet Potato Rounds with Honey and Feta
Before we wrap up with a final note, I wanted to take a moment to answer some of the most common questions I’ve received about this recipe. Whether you’re curious about substitutions, storage, or other tips, this section should clear things up and help you make the most of this delicious dish.
1. Can I make these roasted sweet potato rounds ahead of time?
Yes, absolutely! You can prep the sweet potatoes and roast them ahead of time. Once roasted, let the sweet potatoes cool and store them in an airtight container in the fridge for up to 3 days. When you’re ready to serve them, simply reheat them in a 350°F (175°C) oven for about 10-15 minutes to warm them through. Add the toppings after reheating to keep them fresh and flavorful.
2. Can I use regular potatoes instead of sweet potatoes?
While I definitely recommend using sweet potatoes for this recipe due to their natural sweetness and creamy texture when roasted, you can substitute them with regular potatoes if needed. Keep in mind that regular potatoes won’t have the same sweetness, so you might want to increase the amount of honey or add a pinch of brown sugar to balance the flavors. Also, regular potatoes may take a bit longer to cook, so be sure to adjust roasting times as needed.
3. Can I skip the feta cheese?
Yes, if you’re not a fan of feta cheese or need a dairy-free option, there are several alternatives. You can substitute the feta with vegan feta, goat cheese, or even a creamy cashew cheese. If you’re going for a vegan version, I’d recommend topping the sweet potatoes with some toasted pumpkin seeds or a sprinkle of nutritional yeast to add some savory richness. The honey will still pair beautifully with whatever cheese alternative you choose!
4. What can I use instead of honey?
If you’re looking for a substitute for honey, maple syrup is a fantastic option that will still provide that sweet, sticky finish. Agave nectar is another great alternative, especially if you prefer a more neutral flavor. For a sugar-free version, you could try stevia or monk fruit sweetener, though keep in mind that the flavor might change slightly. Just adjust the amount depending on the sweetness level you’re after.
5. Can I make this recipe without the nuts?
Absolutely! The nuts are optional, so feel free to leave them out if you prefer a nut-free version. The nuts add a great crunch and texture contrast to the creamy sweet potatoes and feta, but the dish is just as delicious without them. If you still want some texture, you could try adding crispy chickpeas or even a bit of fried shallots for crunch.
6. How do I store leftovers of this dish?
If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. While the roasted sweet potatoes are best when fresh, they will still taste great as leftovers. Just be aware that the feta might lose some of its creaminess upon reheating, but the flavors will still be there. Reheat them in the oven at a low temperature (around 300°F or 150°C) to prevent them from drying out.
7. Can I freeze the roasted sweet potatoes?
You can freeze the roasted sweet potato rounds, but I recommend doing so without the toppings. To freeze, arrange the roasted sweet potatoes in a single layer on a baking sheet and place them in the freezer for 1-2 hours to firm up. After that, transfer them to a freezer-safe bag or container. When you’re ready to eat them, reheat in the oven at 350°F (175°C) until warmed through. Once defrosted and reheated, you can add the honey, feta, and any other toppings.
Conclusion: Why You’ll Love Roasted Sweet Potato Rounds with Honey and Feta
There’s no denying that roasted sweet potato rounds with honey and feta are a game-changer. Whether you serve them as a side dish, an appetizer, or even a light meal, they’re sure to wow anyone at the table with their perfect balance of flavors and textures. The natural sweetness of the sweet potatoes, combined with the rich feta and the sweetness of honey, creates a harmonious dish that’s as comforting as it is exciting.
The best part is how easy this dish is to make! With a few simple ingredients and minimal prep work, you can have a delicious, crowd-pleasing dish ready to serve in under an hour. Plus, the versatility of this recipe means you can easily make it your own with simple adjustments like adding nuts, spices, or even a new cheese.
I encourage you to give these roasted sweet potato rounds with honey and feta a try and experiment with some of the variations or tips mentioned in this article. Don’t forget to share your version with family and friends—they’ll be asking for the recipe, no doubt! And if you’ve made this dish, let me know in the comments below how it turned out. I’d love to hear your thoughts and any fun tweaks you’ve made to personalize it.
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Roasted Sweet Potato Rounds with Honey and Feta
Description
These Roasted Sweet Potato Rounds with Honey and Feta offer a perfect balance of savory, sweet, and tangy flavors. The caramelized sweetness of roasted sweet potatoes pairs beautifully with the richness of feta cheese, the sweetness of honey, and the crunch of nuts (if you choose to add them). Whether served as a side dish or appetizer, this dish is sure to impress.
Ingredients
2 large sweet potatoes, peeled and sliced into 1/4-inch rounds
2 tablespoons olive oil
1 teaspoon ground cinnamon (optional)
Salt and black pepper, to taste
2–3 tablespoons honey
1/2 cup crumbled feta cheese
2 tablespoons chopped fresh parsley, for garnish
1/4 cup chopped walnuts or pecans (optional, for crunch)
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Sweet Potatoes
Place the sweet potato rounds in a large bowl. Drizzle with olive oil and sprinkle with cinnamon (if using), salt, and pepper. Toss to coat evenly.
Roast the Sweet Potatoes
Arrange the sweet potato slices in a single layer on the prepared baking sheet. Roast in the oven for 20 minutes, then flip the rounds and roast for an additional 10–15 minutes, or until tender and slightly caramelized.
Add the Toppings
Remove the roasted sweet potatoes from the oven. Drizzle the rounds with honey while still warm. Sprinkle with crumbled feta cheese, chopped parsley, and nuts (if using).
Serve
Transfer the sweet potato rounds to a serving platter. Serve warm as a side dish or appetizer.
Notes
The cinnamon adds a nice warm touch, but feel free to omit it if you prefer a more neutral flavor.
If you’re looking for a bit more crunch, the nuts (walnuts or pecans) provide an excellent texture contrast, but they can be left out if you’re looking for a simpler version.
This dish is versatile and can also be served as a light lunch or snack.
