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Creamy Pumpkin and Sweet Potato Soup


  • Author: Christophe

Description

A comforting and creamy soup perfect for chilly days! This soup combines the natural sweetness of pumpkin and sweet potato with a hint of spice for warmth. Simple to make, it’s a great option for a cozy meal or as a starter for holiday dinners.


Ingredients

Scale

For the Soup:

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 ½ cups pumpkin puree (canned or fresh)
  • 2 cups sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 cup coconut milk or heavy cream (for extra creaminess)
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • Salt and pepper to taste

For Garnish (optional):

  • Fresh parsley or cilantro, chopped
  • A drizzle of coconut milk or cream
  • Toasted pumpkin seeds for a crunchy topping

Instructions

1️⃣ Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 5 minutes until it softens. Add the garlic and sauté for another 1-2 minutes until fragrant.

2️⃣ Add the Vegetables: Stir in the pumpkin puree and diced sweet potatoes, mixing well with the onions and garlic.

3️⃣ Season and Simmer: Add the cumin, cinnamon, salt, and pepper. Pour in the vegetable broth, stir to combine, and bring to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are soft and easily pierced with a fork.

4️⃣ Blend for Creaminess: Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

5️⃣ Add Coconut Milk: Stir in the coconut milk or cream, and let the soup simmer for another 5 minutes. Taste and adjust seasonings as needed.

6️⃣ Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley, a drizzle of coconut milk or cream, and toasted pumpkin seeds if desired. Serve warm.

Notes

  • Make it spicy: Add a pinch of cayenne pepper or a dash of red chili flakes for a bit of heat.
  • Texture adjustment: For a thinner soup, add an extra ½-1 cup of broth during the blending step.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.